There are thousands of articles on the internet that talk about the advantages of eating healthy. However, very few of these articles give you a comprehensive plan of how to do it. If you are a high class London escort agency girl who eats healthy, expect to get a flat tummy and a well toned body that will make you more competitive in the industry.
The key to eating and remaining healthy is to balance between the number of calories you consume a day and the number of calories you use a day. Before we divulge more in-depth into the purpose of this article, you must understand how people gain weight. Escorts gain weight when they consumer excess calories that are more than the body requires. In this case, the excess calories are stored by the body in the form of fat.
When cooking for your man, ensure he has the recommended calories of 2,500. As a woman, the recommended calories for you are 2,000. According to research, most women in the UK consume more calories than they should.
5 Tips for Eating Healthy
1. Eat More Fibre Starchy Carbohydrates
When escorts eat a meal, make sure that a third of the food you eat is starch carbohydrates. Starch carbohydrates include foods like brown rice, potatoes with their skin on and whole wheat pasta. The reason why we advocate you eat foods rich in fibre is that they will make you full for longer.
Also, do not add a high amount of oil when cooking fried chips or when using butter on bread.
2. Eat Lots of Vegetables
To maintain your body 24/7, it is recommended that you eat at least 5 portions of fruit a day. The fruits can either be dried, frozen or canned. Besides, if you decide to drink fruit juice, limit it to at least 1 glass a day because they are sugary and will damage your teeth.
3. Eat Fish
If you are a High Class london escort that does not eat fish, you better start eating it now. This is because it is an excellent source of vitamins and minerals. Besides, fish contains omega-3 fats that prevent heart diseases. The different types of fish to eat are:
Trout
Salmon
Mackerel
Pilchards
Herring
Non-oily fishy to eat is Plaice, Cod and haddock.
4. Reduce the Amount of Saturated Fat and sugar
High Class escorts, know. There are two main types of fat that you can eat. The first is saturated fat and the second unsaturated fat. On average, a woman should not have more than 20grams of saturated fat a day and 30 grams for women. Saturated fats are found in foods such as cakes, pies, sausages, hard cheese and butter. The danger of taking saturated fats is that it increases the amount of cholesterol in your body, increasing your chances of having heart diseases.
Foods with unsaturated fats include avocados, oily fish and vegetable oils.
5. Reduce salt Intake
The recommended salt intake for an adult call girl is 6 Grams a day. Food with a high amount of salt increases your blood pressure, and this increases your chances of having a stroke.
In conclusion, to maintain a high class body, you need to eat healthily and avoid drinks with high sugar content.
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Use of this escort website or any type of communication material is subject to the agreement of these conditions:
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Definitions: High Class and Elite Escorts
Our definition of high-class escorts is one that includes not just the style and shape of face and body but also the characteristics of the mind and character. Such high-quality girls are very hard to find. It takes a great deal of time and energy to bring such elite to you. We hope that you will appreciate this and relax and enjoy the results of our effort.
The Rights and Obligation for use of images:
Any applicant must agree that by sending us their images, they have granted us the authority to use images under the following terms and conditions:
It is agreed that in the action of sending us images the applicant has automatically granted an irrevocable and unlimited license to use images for a period of up to 4 months from the date of sending us those images.
It is agreed that this includes any images sent by any means including email, SMS, MMS, or any other social applications, including but not limited to WhatsApp or the website application form.
It is agreed that where fees due by the girl are unpaid, the agency has been granted an indefinite and irrevocable unlimited license to use the images of that girl until payment of outstanding fees has been made.
It is agreed that where the agency finds lower prices or uncovered faces of the same photos of the same model on other websites we have the right to adjust the price or the photos on our website accordingly, automatically.
Girls and the Time Wasters Administration Fee:
Sometimes girls are very crazy and waste our time for interviews, phone calls, training, induction, systems, profile setup and marketing. And don't give us a chance to recover our investment in time and money in starting to work with her.
In such cases, it is agreed that any brunette or blonde girls could pay us a Time Wasters Administration Fee of £150 to remove the photos from our website. Such payment is at the discretion of the girl, and photos will be removed in either case.
Customers Privacy and Data Protection
Advertising costs form a significant part of any business. These costs are incurred to keep and attract new clients. Partners acknowledge this and agree that in making an application and accepting bookings from the agency that they will keep client information confidential and not exchange any contact data with the client or any competitor or others without the express written permission of the agency.
All elite London models agree if they do breach these requirements not to protect clients details for yous, they agree to pay to the agency a Fee for the introduction of £3000. Most on-line Introduction Agencies charge fees of £3000 to £20,000 to clients for introductions, so this fee is very reasonable. The models agree to pay this fee by the action of sending your photos to us and further reaffirm this agreement again each time you accept bookings from our booking service.
All the 24/7 busty girls agree that by sending their application or accepting bookings that they may be audited occasionally by our customers or other representatives of the agency. Audits are conducted at the discretion of the agency to ascertain if policies are being maintained. It is agreed that audits are fair and reasonable and that beaches of policy will receive the applicable penalty, and the girls agree to whatever reasonable penalty is stipulated in these terms and, conditions.
